arugula nutrition facts

One hundred grams of arugula has. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods.

Greens Micro Arugula 1 75oz At Whole Foods Market

Arugula Health Facts.

. 0132 g of fat. Arugula is a great addition to salads pastas soups sandwiches and omelets or as a tasty topping for pizzas and baked potatoes. Arugula is a source of vitamins A C and K as well as calcium iron and magnesium. Raw arugula is your healthiest option.

Nutrition Health Benefits and Facts Arugula is a cruciferous vegetable relative of broccoli kale and cabbage. Like many leafy greens arugula has a rich and varied nutrient profile. Arugula is also rich in vitamin C 25 DV which aids the immune system. Which is better arugula or spinach.

Other names for arugula. Arugula Nutrition Facts. This green leafy veggie has a peppery spicy flavor and can be found in most grocery stores year round. Eat arugula raw and as fresh as.

Arugula has become a popular salad green but its not really a lettuce. It has a small amount of fiber as well as a wide range of vitamins minerals and antioxidants. 277 of vitamin K. Learn more information about arugula nutrition facts.

Arugula is actually part of the brassica family and is closely related to mustard. Arugula subspecies Eruca vesicaria sativa also called roquette salad rocket garden rocket or rugula annual herb of the mustard family Brassicaceae grown for its pungent edible leaves. Mark Velov Last Updated. Carbohydrate by difference g 036.

Total lipid fat g 007. According to the USDA National Nutrient Database arugula is a leafy green plant which is known to be packed with vitamins minerals and antioxidants. Vitamin C is an antioxidant that may help reduce the risk of chronic diseases like heart disease. There are 5 calories in Arugula coming from 32 protein 49 carbs 19 fat and.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. According to an adults daily nutritional goals set out in the FDAs daily values DV a cup of arugula will provide. Its scientific name is Eruca vesicaria. Aside from being tasty in.

Arugula is also known as rocket greens roquette or rucola. Nutrition facts calculator for arugula vegetables products lists calories vitamins minerals charts and nutrition label for arugulas. In a 100-gram reference amount raw arugula supplies 25 calories 365 g carbohydrate 258 g protein. Nutrition facts and Information for Arugula raw.

Arugula Nutrition Facts. The major vitamins minerals and nutrients contained in the. Salad rocket is rich in vitamin C an important and powerful antioxidant with benefits for body cells and skin health.